RUTH MILLINGTON

AWARD-WINNING WRITER & ADVENTURE TRAVELLER

EPISODE 5 OF MY EXTREME HOLIDAYS PODCAST OUT NOW!

[CLICK ON THE ABOVE TO LISTEN TO THE SOUNDBITE]

EPISODE 5: EXTREME DETOX

RUTH MILLINGTON’S EXTREME HOLIDAYS PODCAST

We’ve all done things to the extreme in some shape or form, but would you go to the point of not eating for 30 days whilst on your holidays?

Join me for this week’s episode with the brilliant Elicia Miller in which we discuss her undertaking a 30-day water fast run by a fanatical leader in Costa Rica, her decades’ long struggles with her health, the challenges she faced whilst fasting, and how her extreme holiday set her on the road to overcoming her behavioural patterns, finding love, and ultimately healing.

🎧 For the full episode click on below and follow the link:

https://linktr.ee/ruthmillingtonauthor

Don’t forget to follow/subscribe on your podcast app. It’s free, and it means you will be the first to know when more episodes go out.

If you are enjoying this podcast, then it would be wonderful if you could leave a rating or a review on your podcast app.  It really helps as it allows other people to discover this podcast. And please do spread the word by sharing it with your family and friends.

To find out who’s joining me on each episode, follow me on Instagram: https://www.instagram.com/ruthmillingtonauthor/ or Twitter: https://twitter.com/RuthMillington1

In the meantime, why don’t you listen in to previous episodes:

Episode 4: London to Kathmandu on a Double-Decker Bus

Episode 3: Gassed and Robbed in Cuba

Episode 3: Cycling the World

Episode 1: Deadly Disease in Paradise

About Ruth Millington’s Extreme Holidays Podcast

Extreme, life-changing stories and adventures from the world’s intrepid holidaymakers and travellers. The Extreme Holidays Podcast will entertain and inspire you, take you to places you’ve never been to before, and get you questioning life and human existence. Presented by award-winning travel writer and adventure junkie, Ruth Millington, survivor and heroine of the 2003 Bam earthquake in Iran. 

Creator, co-producer, writer and host: Ruth Millington
Co-producer: Don Robbie


Share your Story  

Do you have an extreme travel story to tell or know of someone who does?

If so, then I’d love to hear from you! Get in touch HERE. I can’t wait to hear from you!

Yours,

Ruthie x

P.s Don’t forget to like, share and subscribe to my blog, and to follow me on social media!

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